Form – Modified lao Jia Yi Lu

1.   Taiji Beginning Posture

2. Jin Gang Pounds with the Pestle

3. Grab & Tuck in the Robe

4. Six Sealing & Four Closing

5. Dantian Change (Single Whip)

6. Jin Gang Pounds with the Pestle

7. The White Goose Displays the Wings

8. Oblique Posture

9. Embrace the Knee

10. Paced (Twist) Steps

11. Covering-the-Hand Forearm Fist

12. Jin Gang Pounds with the Pestle

13. Diagonal Body-Stroke Fist

14. The Teal Dragon Emerges from Water

15. Push with Both Hands

16. Fist Presented Under the Elbow

17. Reverse with Spiraling Forearms

18. The White Goose Displays the Wings

19. Oblique Posture

20. Flash through the Back

21. Covering-the-Hand Forearm Fist

22. Six Sealing & Four Closing

23. Dantian Change (Single Whip)

24. Maneuver the Hands 

25. Ground-Hacking Dragon

26. Step Forward to Form the Seven Stars

27. Step Backward to Cross the Forearm

28. Swing the Leg

29. Head-On Cannon

30. Jin Gang Pounds with the Pestle

31. Closing Posture